Do you feel the weight of worry, fear, anxiety, or sadness lately? This weight may cause you to feel unable to slip out of bed or to take the steps of boldly moving into your day. Perhaps concerns over family or friends, are weighing you down.

We can’t trust in our own strength but instead trust in the Lord (Proverbs 3:5-6).

Have you started your physical workouts of weight lifting or exercise only to compare yourself to another person in your real /imaginary gym? Stop looking around at others journeys, focus on the workout God is developing in you.

We are called to cast our burdens on the Lord! He wants us to let Him carry our heavy loads. But do we hand off our life challenges to Him?

In order to be strong in the Lord and gain the personal relationship with Jesus, we must share our load with Him.

I’m finding balance is an important tool in the daily steps of life. Jesus words regarding balances and weights are powerful. Our muscles physically, our mind spiritually and emotionally will grow as we take the time to grow with God.

Meditate on His scripture, speak them aloud there is more impact to hear your own voice speak God’s truth:

2 Timothy 1:7 AMP
For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit] of power and of love and of sound judgment and personal discipline [abilities that result in a calm, well-balanced mind and self-control].

Proverbs 11:1 ESV
A false balance is an abomination to the LORD, but a just weight is his delight.

Proverbs 16:11 ESV
A just balance and scales are the LORD’s; all the weights in the bag are his work.

1 Peter 5:8 AMP
Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour.

Each of these scriptures reminds me and perhaps maybe you, to let Him carry the heaviest things in life, seek Him to guide you to an abundant life of exercises in faith and nutritional stability.

Take every thought captive it is the only way to become strong in God!

Joshua 1:9 NLT
This is my command-be strong and courageous! Do not be afraid or discouraged. For the LORD your God is with you wherever you go.”

Remembering His truth as solutions for our weighty trials, we must fight with the weapons from God so we can destroy the setups of the enemy. Look up Ephesians 6 for the full armor of God, put it on daily.

2 Corinthians 10:3-5 GNT
It is true that we live in the world, but we do not fight from worldly motives. [4] The weapons we use in our fight are not the world’s weapons but God’s powerful weapons, which we use to destroy strongholds. We destroy false arguments; [5] we pull down every proud obstacle that is raised against the knowledge of God; we take every thought captive and make it obey Christ.

Sound minds come to those who put in the effort for the best end result; sound mind, body and soul can be the reward with Jesus as your spotter! Let Him bring His protective hand to you.